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SLOW 7 / hip release
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
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PUSH 3 / squat killer
You'll need: nothing but a loop band would add some more fire!
Pregnancy safe!
Squat killer, is just that; death by a variety of squats! Perfect for after a walk or run, or before or after one of my other workouts. Thank me later!
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BURN 17 / legs, legs, legs
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
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FORM 15 / full body (mainly bum + abs) flow
You'll need: nothing!
Pregnancy safe (with a few adjustments)
A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!
Enjoy!
B, x -
PUSH 2 / arm killer
You'll need: two heavy dumbbells (no lighter than 3 kg if you can!)
Pregnancy friendly!
A short, sharp, burny arm killer!
3 exercises, 2 rounds, 6 minutes.Enjoy!
B, x
