Live stream preview
PUSH 3 / squat killer
PUSH
•
8m 37s
You'll need: nothing but a loop band would add some more fire!
Pregnancy safe!
Squat killer, is just that; death by a variety of squats! Perfect for after a walk or run, or before or after one of my other workouts. Thank me later!
Up Next in PUSH
-
PUSH 2 / arm killer
You'll need: two heavy dumbbells (no lighter than 3 kg if you can!)
Pregnancy friendly!
A short, sharp, burny arm killer!
3 exercises, 2 rounds, 6 minutes.Enjoy!
B, x -
PUSH 1 / booty burn
PUSH - the finisher or starter to your workout!
You'll need: ankle weights (or a heavy dumbbell)
Try this clam booty burn with ankle weights to really get that bum burning!
Enjoy!
B, x
