Live stream preview
SLOW 1 / before or after full body stretch
10+ MINUTES
•
9m 43s
You'll need: nothing!
Pregnancy safe!
A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x
Up Next in 10+ MINUTES
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SLOW 6 / delicious, slow, + stretchy ...
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x
