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The Busy Girl Series / 1
For girls + guys, this series is for anyone who's time-poor!
Apologies for the filming on this one - I hadn't quite realised it had the bottom bit off!
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PUSH 5 / core + shoulders 2.0
You'll need a small ball or you can use a little towel folded up - but no worries if you can't get hold of anything!
Not pregnancy safe, sorry!
Join Denise for a shoulder + core burn with PLANK PUSH 2.0; a short class that will get the heart rate up, + that you can do without excuses, because, ...
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SLOW 8 / upper body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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SLOW 7 / hip release
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
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SLOW 2 / full body recovery stretch
You'll need: mat or towel
Pregnancy safe!A stretchy number to help with recovery!
Enjoy friends!
B, x -
SLOW 3 / before bed stretch
You'll need: nothing!
Pregnancy safe!Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...
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SLOW 1 / before or after full body stretch
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x -
SLOW 6 / delicious, slow, + stretchy full body
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x
