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SLOW 3 / before bed stretch
10+ MINUTES
•
14m
You'll need: nothing!
Pregnancy safe!
Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better for it x
Up Next in 10+ MINUTES
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SLOW 1 / before or after full body st...
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x -
SLOW 6 / delicious, slow, + stretchy ...
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x
