SLOW 7 / hip release
10+ MINUTES
•
17m
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
Up Next in 10+ MINUTES
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SLOW 2 / full body recovery stretch
You'll need: mat or towel
Pregnancy safe!A stretchy number to help with recovery!
Enjoy friends!
B, x -
SLOW 3 / before bed stretch
You'll need: nothing!
Pregnancy safe!Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...
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SLOW 1 / before or after full body st...
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x
