The Busy Girl Series / 1
10+ MINUTES
•
16m
For girls + guys, this series is for anyone who's time-poor!
Apologies for the filming on this one - I hadn't quite realised it had the bottom bit off!
Up Next in 10+ MINUTES
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PUSH 5 / core + shoulders 2.0
You'll need a small ball or you can use a little towel folded up - but no worries if you can't get hold of anything!
Not pregnancy safe, sorry!
Join Denise for a shoulder + core burn with PLANK PUSH 2.0; a short class that will get the heart rate up, + that you can do without excuses, because, ...
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SLOW 8 / upper body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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SLOW 7 / hip release
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
