Live stream preview
FORM 11 / upper bod
20+ MINUTES
•
24m
You'll need: a long band
Not pregnancy safe.
You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!
Enjoy!
X
Up Next in 20+ MINUTES
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FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x -
BURN 5 / circuit-style burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!
Enjoy!
B, x -
BURN 3 / butt + abs
You'll need: ball or towel
Not pregnancy safe.A quick burn for those glutes + abs! If you have a small Pilates ball, grab it! Otherwise, a little towel rolled up will do just fine.
Enjoy!
B, x
