uild upper body strength with this 20-minute Pilates arm workout using dumbbells + a long band. Designed to tone your shoulders, biceps + triceps while improving posture + mobility, this session is pregnancy + new mum safe. Move at your own pace + modify as needed to feel strong + supported.

You'll need a small ball + long band

Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.

Join Denise for a slow, burny class that will have you feeling it all over!

You'll need ankle weights, small ball, + a loop band
Not pregnancy safe, make sure you have sign-off if you're postpartum as there is some spicy ab work!

An all-over body burn, using some of our favourite pieces of equipment!

You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance

Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!

A series of moves that will get that all-over b...

No equipment needed, perfect for all stages of pregnancy!

Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)

Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...

You'll need: one slide, or fluffy socks, or a tupperware lid

Pregnancy safe!

Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.

You'll need: nothing!
Pregnancy safe!

A full bod quick workout that will get your heartrate up!

Enjoy!
B, x

You'll need: nothing!
Not pregnancy safe.

Quick fire class for the whole bod!

Enjoy!
B, x

You'll need: nothing!
Not pregnancy safe.

Quick full body circuit to get your blood pumping + your heart rate up! I was sweating more than expected so I hope it gets you dripping too!

Enjoy!
B, x

You'll need: a ball or small towel
Pregnancy safe!

A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)

Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...

You'll need: nothing!
Pregnancy safe!

A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!

Side note - my hair, what the hell... hopefully it doesn't distract you...

You'll need: nothing!
Pregnancy safe!

No equipment needed for this lower body Pilates hit!

Enjoy!
B, x

You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!

25 minutes o...

You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!

Pop some music + ...

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!

You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �

Enjoy!
B, x

You'll need: long band, weights, cans or wine bottles
Pregnancy safe!

Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.

A nice 25 minute Pilates burn!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.

A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!

...

You'll need: a long band
Not pregnancy safe.

You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!

Enjoy!
X

You'll need: ball or small towel
Pregnancy safe!

A ball will come in handy for this one, but a little towel folded into a wad will also do the job!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe

20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!

Enjoy!
B, x

You'll need: ball or towel
Not pregnancy safe.

A quick burn for those glutes + abs! If you have a small Pilates ball, grab it! Otherwise, a little towel rolled up will do just fine.

Enjoy!
B, x