FORM 12 / quick fire full body
20+ MINUTES
•
21m
You'll need: nothing!
Not pregnancy safe.
Quick fire class for the whole bod!
Enjoy!
B, x
Up Next in 20+ MINUTES
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BURN 15 / full body quick circuit
You'll need: nothing!
Not pregnancy safe.Quick full body circuit to get your blood pumping + your heart rate up! I was sweating more than expected so I hope it gets you dripping too!
Enjoy!
B, x -
BURN 14 / quick fire lower body burn
You'll need: a ball or small towel
Pregnancy safe!A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!
Enjoy!
B, x -
BURN 8 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...
