BURN 8 / full body circuit
20+ MINUTES
•
23m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)
Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 minutes total for the actual work (with a few minutes of warm up / cool down on either side).
You’ll need two weights for this circuit!
Enjoy!
B, x
Up Next in 20+ MINUTES
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FORM 3 / lower body basics
You'll need: nothing!
Pregnancy safe!A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!
Side note - my hair, what the hell... hopefully it doesn't distract you...
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BURN 10 / lower body Pilates hit
You'll need: nothing!
Pregnancy safe!No equipment needed for this lower body Pilates hit!
Enjoy!
B, x -
FORM 2 / arms, abs + bum
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!25 minutes o...
