FORM 2 / arms, abs + bum
20+ MINUTES
•
25m
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!
25 minutes of arms, abs + bums!
Enjoy!
B, x
Up Next in 20+ MINUTES
-
SLOW 5 / full body wind down
You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!Pop some music + ...
-
BURN 12 / butt + arms burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �
Enjoy!
B, x -
BURN 9 / upper body burn
You'll need: long band, weights, cans or wine bottles
Pregnancy safe!Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!
Enjoy!
B, x
