BURN 12 / butt + arms burner
20+ MINUTES
•
26m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!
You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �
Enjoy!
B, x
Up Next in 20+ MINUTES
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BURN 9 / upper body burn
You'll need: long band, weights, cans or wine bottles
Pregnancy safe!Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!
Enjoy!
B, x -
BURN 11 / full body burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.A nice 25 minute Pilates burn!
Enjoy!
B, x -
BURN 7 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
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