Live stream preview
BURN 9 / upper body burn
20+ MINUTES
•
25m
You'll need: long band, weights, cans or wine bottles
Pregnancy safe!
Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!
Enjoy!
B, x
Up Next in 20+ MINUTES
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BURN 11 / full body burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.A nice 25 minute Pilates burn!
Enjoy!
B, x -
BURN 7 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
...
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FORM 11 / upper bod
You'll need: a long band
Not pregnancy safe.You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!
Enjoy!
X
