BURN 7 / full body circuit
20+ MINUTES
•
27m
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.
A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
Enjoy!
B, x
Up Next in 20+ MINUTES
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FORM 11 / upper bod
You'll need: a long band
Not pregnancy safe.You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!
Enjoy!
X -
FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x -
BURN 5 / circuit-style burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!
Enjoy!
B, x
