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BURN 11 / full body burner
20+ MINUTES
•
27m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.
A nice 25 minute Pilates burn!
Enjoy!
B, x
Up Next in 20+ MINUTES
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BURN 7 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
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FORM 11 / upper bod
You'll need: a long band
Not pregnancy safe.You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!
Enjoy!
X -
FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x
