FORM 3 / lower body basics
20+ MINUTES
•
24m
You'll need: nothing!
Pregnancy safe!
A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!
Side note - my hair, what the hell... hopefully it doesn't distract you as much as it distracts me!
Enjoy!
B, x
Up Next in 20+ MINUTES
-
BURN 10 / lower body Pilates hit
You'll need: nothing!
Pregnancy safe!No equipment needed for this lower body Pilates hit!
Enjoy!
B, x -
FORM 2 / arms, abs + bum
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!25 minutes o...
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SLOW 5 / full body wind down
You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!Pop some music + ...
