SLOW 9 / lower body mama
20+ MINUTES
•
21m
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
Up Next in 20+ MINUTES
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FORM 16 / inner thigh love
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...
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BURN 17 / legs, legs, legs
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
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FORM 1 / quick full body
You'll need: nothing!
Pregnancy safe!A full bod quick workout that will get your heartrate up!
Enjoy!
B, x
