Sign up today, + enjoy a 14-day free trial!

Live stream preview

Watch this video and more on The Pilates House Library

Watch this video and more on The Pilates House Library

Start your free trial Learn more

Already subscribed? Sign in

FORM 16 / inner thigh love

20+ MINUTES • 21m

You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)

Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower back pain. Love it or hate it, we should all be doing more inner thigh work, so hop to it!

Up Next in 20+ MINUTES

  • BURN 17 / legs, legs, legs
    27:37
    BURN 17 / legs, legs, legs

    BURN 17 / legs, legs, legs

    You'll need: one slide, or fluffy socks, or a tupperware lid

    Pregnancy safe!

    Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.

  • FORM 1 / quick full body
    23:24
    FORM 1 / quick full body

    FORM 1 / quick full body

    You'll need: nothing!
    Pregnancy safe!

    A full bod quick workout that will get your heartrate up!

    Enjoy!
    B, x

  • FORM 12 / quick fire full body
    21:21
    FORM 12 / quick fire full body

    FORM 12 / quick fire full body

    You'll need: nothing!
    Not pregnancy safe.

    Quick fire class for the whole bod!

    Enjoy!
    B, x

×