FORM 18 / full body standing series
20+ MINUTES
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28m
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over body Pilates burn - all while never hitting the floor!
Up Next in 20+ MINUTES
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SLOW 9 / lower body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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FORM 16 / inner thigh love
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...
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BURN 17 / legs, legs, legs
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
