FORM 19 / that full body love
20+ MINUTES
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20m
You'll need a small ball + long band
Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.
Join Denise for a slow, burny class that will have you feeling it all over!
Up Next in 20+ MINUTES
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BURN 21 / top to toe burn
You'll need ankle weights, small ball, + a loop band
Not pregnancy safe, make sure you have sign-off if you're postpartum as there is some spicy ab work!An all-over body burn, using some of our favourite pieces of equipment!
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FORM 18 / full body standing series
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over b...
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SLOW 9 / lower body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
