FORM 5 / all over body
30+ MINUTES
•
30m
You'll need: ball or towel
Not pregnancy safe.
Grab a ball or towel + join me on the mat for this all over body workout!
Enjoy!
B, x
Up Next in 30+ MINUTES
-
BURN 2 / full body circuit
You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)Mixing it up with a circuit style workout!
Enjoy!
B, x -
FORM 13 / work that waist
You'll need: nothing!
Pregnancy safe!Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...
Enjoy! X
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BURN 1 / butt + abs burner
You'll need: mat or towel, loop band or long band
Not safe for pregnancy.A great little burner for your butt + abs! A loop or long band would be handy here but no worries if you don’t have one!
Enjoy!
B, x
