Get ready to feel the burn with this fun + effective lower body Pilates workout. The small ball is your secret weapon in toning + strengthening those legs, glutes and core. This 30-minute session will leave you feeling fabulous + energised. Grab your ball, roll out your mat + let's sculpt that lo...

You'll need a ball, but if you don't have one a small towel folded up or cushion will be useful for some of the moves

Not preggy safe. Please get sign-off if you're postpartum + getting back into movement.

BALL BURN, focusing on your whole body while adding a little instability with the ball!

You'll need nothing! This is equipment free.

Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!

Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...

You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout

Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.

This full body workout will have...

You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!

Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!

You'll need: nothing!

Pregnancy safe (with a few adjustments)

A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!

Enjoy!
B, x

You'll need: nothing!
Not pregnancy safe.

One for the waist + back. No equipment needed, it’s all body weight, baby!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.

This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).

Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.

Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me k...

You’ll need: a ball or small towel
Not pregnancy safe.

Get ready to work your wait + booty in a controlled, focused way!

This one hurtttts!

Enjoy!
B, x

You’ll need: nothing!
Not pregnancy safe.

After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!

Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!

Enjoy! ...

You'll need: a long band
Pregnancy safe!

You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!

Enjoy the burn!
B, x

You'll need: ball or towel
Not pregnancy safe.

Grab a ball or towel + join me on the mat for this all over body workout!

Enjoy!
B, x

You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)

Mixing it up with a circuit style workout!

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe!

Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...

Enjoy! X

You'll need: mat or towel, loop band or long band
Not safe for pregnancy.

A great little burner for your butt + abs! A loop or long band would be handy here but no worries if you don’t have one!

Enjoy!
B, x