FORM 7 / posture + butt focused
30+ MINUTES
•
34m
You'll need: a long band
Pregnancy safe!
You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x
Up Next in 30+ MINUTES
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FORM 5 / all over body
You'll need: ball or towel
Not pregnancy safe.Grab a ball or towel + join me on the mat for this all over body workout!
Enjoy!
B, x -
BURN 2 / full body circuit
You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)Mixing it up with a circuit style workout!
Enjoy!
B, x -
FORM 13 / work that waist
You'll need: nothing!
Pregnancy safe!Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...
Enjoy! X
