BURN 6 / full body killer
30+ MINUTES
•
31m
You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.
This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).
Enjoy!
B, x
Up Next in 30+ MINUTES
-
BURN 13 / full body sweaty circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!
Enjoy!
B, x -
BURN 4 / lower body + waist
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me k...
-
FORM 14 / waist + booty focus
You’ll need: a ball or small towel
Not pregnancy safe.Get ready to work your wait + booty in a controlled, focused way!
This one hurtttts!
Enjoy!
B, x
