BURN 4 / lower body + waist
30+ MINUTES
•
28m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.
Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me know how you get on!
Enjoy!
B, x
Up Next in 30+ MINUTES
-
FORM 14 / waist + booty focus
You’ll need: a ball or small towel
Not pregnancy safe.Get ready to work your wait + booty in a controlled, focused way!
This one hurtttts!
Enjoy!
B, x -
BURN 16 / full body burner
You’ll need: nothing!
Not pregnancy safe.After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.
Enjoy!
B, x -
FORM 8 / glute + leg burner
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy! ...
