FORM 14 / waist + booty focus
30+ MINUTES
•
29m
You’ll need: a ball or small towel
Not pregnancy safe.
Get ready to work your wait + booty in a controlled, focused way!
This one hurtttts!
Enjoy!
B, x
Up Next in 30+ MINUTES
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BURN 16 / full body burner
You’ll need: nothing!
Not pregnancy safe.After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.
Enjoy!
B, x -
FORM 8 / glute + leg burner
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy! ...
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FORM 7 / posture + butt focused
You'll need: a long band
Pregnancy safe!You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x
