FORM 8 / glute + leg burner
30+ MINUTES
•
31m
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!
Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy!
B, x
Up Next in 30+ MINUTES
-
FORM 7 / posture + butt focused
You'll need: a long band
Pregnancy safe!You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x -
FORM 5 / all over body
You'll need: ball or towel
Not pregnancy safe.Grab a ball or towel + join me on the mat for this all over body workout!
Enjoy!
B, x -
BURN 2 / full body circuit
You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)Mixing it up with a circuit style workout!
Enjoy!
B, x
