BURN 18 / full body dumbbell ladder
30+ MINUTES
•
36m
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!
Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
Up Next in 30+ MINUTES
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FORM 15 / full body (mainly bum + abs...
You'll need: nothing!
Pregnancy safe (with a few adjustments)
A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!
Enjoy!
B, x -
FORM 4 / waist + back
You'll need: nothing!
Not pregnancy safe.One for the waist + back. No equipment needed, it’s all body weight, baby!
Enjoy!
B, x -
BURN 6 / full body killer
You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).Enjoy!
B, x
