FORM 4 / waist + back
30+ MINUTES
•
29m
You'll need: nothing!
Not pregnancy safe.
One for the waist + back. No equipment needed, it’s all body weight, baby!
Enjoy!
B, x
Up Next in 30+ MINUTES
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BURN 6 / full body killer
You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).Enjoy!
B, x -
BURN 13 / full body sweaty circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!
Enjoy!
B, x -
BURN 4 / lower body + waist
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me k...
