Live stream preview
PUSH 2 / arm killer
5+ MINUTES
•
7m 12s
You'll need: two heavy dumbbells (no lighter than 3 kg if you can!)
Pregnancy friendly!
A short, sharp, burny arm killer!
3 exercises, 2 rounds, 6 minutes.
Enjoy!
B, x
Up Next in 5+ MINUTES
-
PUSH 1 / booty burn
PUSH - the finisher or starter to your workout!
You'll need: ankle weights (or a heavy dumbbell)
Try this clam booty burn with ankle weights to really get that bum burning!
Enjoy!
B, x -
SLOW 4 / quick upper body stretch
You’ll need: a long band if you have one
Pregnancy safe!A quick little stretch for your upper back!
Enjoy,
B x
