BURN 4 / lower body + waist
BURN
•
28m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.
Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me know how you get on!
Enjoy!
B, x
Up Next in BURN
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BURN 3 / butt + abs
You'll need: ball or towel
Not pregnancy safe.A quick burn for those glutes + abs! If you have a small Pilates ball, grab it! Otherwise, a little towel rolled up will do just fine.
Enjoy!
B, x -
BURN 2 / full body circuit
You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)Mixing it up with a circuit style workout!
Enjoy!
B, x -
BURN 1 / butt + abs burner
You'll need: mat or towel, loop band or long band
Not safe for pregnancy.A great little burner for your butt + abs! A loop or long band would be handy here but no worries if you don’t have one!
Enjoy!
B, x
