You'll need ankle weights, small ball, + a loop band
Not pregnancy safe, make sure you have sign-off if you're postpartum as there is some spicy ab work!

An all-over body burn, using some of our favourite pieces of equipment!

You'll need a ball, but if you don't have one a small towel folded up or cushion will be useful for some of the moves

Not preggy safe. Please get sign-off if you're postpartum + getting back into movement.

BALL BURN, focusing on your whole body while adding a little instability with the ball!

You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout

Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.

This full body workout will have...

You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!

Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!

You'll need: one slide, or fluffy socks, or a tupperware lid

Pregnancy safe!

Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.

You’ll need: nothing!
Not pregnancy safe.

After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.

Enjoy!
B, x

You'll need: nothing!
Not pregnancy safe.

Quick full body circuit to get your blood pumping + your heart rate up! I was sweating more than expected so I hope it gets you dripping too!

Enjoy!
B, x

You'll need: a ball or small towel
Pregnancy safe!

A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).

Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!

You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.

A nice 25 minute Pilates burn!

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe!

No equipment needed for this lower body Pilates hit!

Enjoy!
B, x

You'll need: long band, weights, cans or wine bottles
Pregnancy safe!

Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)

Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...

You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.

A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!

...

You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.

This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe

20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.

Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me k...

You'll need: ball or towel
Not pregnancy safe.

A quick burn for those glutes + abs! If you have a small Pilates ball, grab it! Otherwise, a little towel rolled up will do just fine.

Enjoy!
B, x

You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)

Mixing it up with a circuit style workout!

Enjoy!
B, x

You'll need: mat or towel, loop band or long band
Not safe for pregnancy.

A great little burner for your butt + abs! A loop or long band would be handy here but no worries if you don’t have one!

Enjoy!
B, x