BURN 16 / full body burner
BURN
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27m
You’ll need: nothing!
Not pregnancy safe.
After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.
Enjoy!
B, x
Up Next in BURN
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BURN 15 / full body quick circuit
You'll need: nothing!
Not pregnancy safe.Quick full body circuit to get your blood pumping + your heart rate up! I was sweating more than expected so I hope it gets you dripping too!
Enjoy!
B, x -
BURN 14 / quick fire lower body burn
You'll need: a ball or small towel
Pregnancy safe!A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!
Enjoy!
B, x -
BURN 13 / full body sweaty circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!
Enjoy!
B, x
