BURN 14 / quick fire lower body burn
BURN
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23m
You'll need: a ball or small towel
Pregnancy safe!
A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!
Enjoy!
B, x
Up Next in BURN
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BURN 13 / full body sweaty circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!
Enjoy!
B, x -
BURN 12 / butt + arms burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �
Enjoy!
B, x -
BURN 11 / full body burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.A nice 25 minute Pilates burn!
Enjoy!
B, x
