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BURN 18 / full body dumbbell ladder
BURN
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36m
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!
Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
Up Next in BURN
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BURN 17 / legs, legs, legs
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
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BURN 16 / full body burner
You’ll need: nothing!
Not pregnancy safe.After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.
Enjoy!
B, x -
BURN 15 / full body quick circuit
You'll need: nothing!
Not pregnancy safe.Quick full body circuit to get your blood pumping + your heart rate up! I was sweating more than expected so I hope it gets you dripping too!
Enjoy!
B, x
