BURN 19 / full body circle of death
BURN
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29m
You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout
Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.
This full body workout will have you feeling that deep Pilates burn, the best!
Up Next in BURN
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BURN 18 / full body dumbbell ladder
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
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BURN 17 / legs, legs, legs
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
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BURN 16 / full body burner
You’ll need: nothing!
Not pregnancy safe.After a full body burn with no equipment? This is for you! Chuck an ankle weight on for an added extra.
Enjoy!
B, x
