BURN 8 / full body circuit
BURN
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23m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)
Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 minutes total for the actual work (with a few minutes of warm up / cool down on either side).
You’ll need two weights for this circuit!
Enjoy!
B, x
Up Next in BURN
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BURN 7 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
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BURN 6 / full body killer
You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).Enjoy!
B, x -
BURN 5 / circuit-style burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!
Enjoy!
B, x
