BURN 9 / upper body burn
BURN
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25m
You'll need: long band, weights, cans or wine bottles
Pregnancy safe!
Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!
Enjoy!
B, x
Up Next in BURN
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BURN 8 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...
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BURN 7 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
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BURN 6 / full body killer
You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).Enjoy!
B, x
