FORM 11 / upper bod
FORM
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24m
You'll need: a long band
Not pregnancy safe.
You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!
Enjoy!
X
Up Next in FORM
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FORM 10 / full body back to basics
You'll need: ball or little towel
Not pregnancy safe.It’s always good to bring it back to basics, + this class does just that! If you have a small ball this will be the perfect addition, but no worries if not!
Enjoy!
B, x -
FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x -
FORM 8 / glute + leg burner
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy! ...
