uild upper body strength with this 20-minute Pilates arm workout using dumbbells + a long band. Designed to tone your shoulders, biceps + triceps while improving posture + mobility, this session is pregnancy + new mum safe. Move at your own pace + modify as needed to feel strong + supported.

Get ready to feel the burn with this fun + effective lower body Pilates workout. The small ball is your secret weapon in toning + strengthening those legs, glutes and core. This 30-minute session will leave you feeling fabulous + energised. Grab your ball, roll out your mat + let's sculpt that lo...

You'll need a small ball + long band

Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.

Join Denise for a slow, burny class that will have you feeling it all over!

You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance

Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!

A series of moves that will get that all-over b...

You'll need nothing! This is equipment free.

Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!

Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...

You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)

Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...

You'll need: nothing!

Pregnancy safe (with a few adjustments)

A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!

Enjoy!
B, x

You’ll need: a ball or small towel
Not pregnancy safe.

Get ready to work your wait + booty in a controlled, focused way!

This one hurtttts!

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe!

Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...

Enjoy! X

You'll need: nothing!
Not pregnancy safe.

Quick fire class for the whole bod!

Enjoy!
B, x

You'll need: a long band
Not pregnancy safe.

You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!

Enjoy!
X

You'll need: ball or little towel
Not pregnancy safe.

It’s always good to bring it back to basics, + this class does just that! If you have a small ball this will be the perfect addition, but no worries if not!

Enjoy!
B, x

You'll need: ball or small towel
Pregnancy safe!

A ball will come in handy for this one, but a little towel folded into a wad will also do the job!

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!

Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!

Enjoy! ...

You'll need: a long band
Pregnancy safe!

You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!

Enjoy the burn!
B, x

You'll need: chair
Pregnancy safe!

Pull up a chair, friends! This barre-inspired workout will get those legs shaking!

Enjoy!
B, x

You'll need: ball or towel
Not pregnancy safe.

Grab a ball or towel + join me on the mat for this all over body workout!

Enjoy!
B, x

You'll need: nothing!
Not pregnancy safe.

One for the waist + back. No equipment needed, it’s all body weight, baby!

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe!

A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!

Side note - my hair, what the hell... hopefully it doesn't distract you...

You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!

25 minutes o...

You'll need: nothing!
Pregnancy safe!

A full bod quick workout that will get your heartrate up!

Enjoy!
B, x