Live stream preview
FORM 7 / posture + butt focused
FORM
•
34m
You'll need: a long band
Pregnancy safe!
You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x
Up Next in FORM
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FORM 6 / barre-inspired lower bod
You'll need: chair
Pregnancy safe!Pull up a chair, friends! This barre-inspired workout will get those legs shaking!
Enjoy!
B, x -
FORM 5 / all over body
You'll need: ball or towel
Not pregnancy safe.Grab a ball or towel + join me on the mat for this all over body workout!
Enjoy!
B, x -
FORM 4 / waist + back
You'll need: nothing!
Not pregnancy safe.One for the waist + back. No equipment needed, it’s all body weight, baby!
Enjoy!
B, x
