FORM 16 / inner thigh love
FORM
•
21m
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)
Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower back pain. Love it or hate it, we should all be doing more inner thigh work, so hop to it!
Up Next in FORM
-
FORM 15 / full body (mainly bum + abs...
You'll need: nothing!
Pregnancy safe (with a few adjustments)
A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!
Enjoy!
B, x -
FORM 14 / waist + booty focus
You’ll need: a ball or small towel
Not pregnancy safe.Get ready to work your wait + booty in a controlled, focused way!
This one hurtttts!
Enjoy!
B, x -
FORM 13 / work that waist
You'll need: nothing!
Pregnancy safe!Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...
Enjoy! X
