Live stream preview
FORM 12 / quick fire full body
FORM
•
21m
You'll need: nothing!
Not pregnancy safe.
Quick fire class for the whole bod!
Enjoy!
B, x
Up Next in FORM
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FORM 11 / upper bod
You'll need: a long band
Not pregnancy safe.You’ll need a long band for this bad boy! Upper body focused with a bit of quads thrown in!
Enjoy!
X -
FORM 10 / full body back to basics
You'll need: ball or little towel
Not pregnancy safe.It’s always good to bring it back to basics, + this class does just that! If you have a small ball this will be the perfect addition, but no worries if not!
Enjoy!
B, x -
FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x
