Strong arms in 20
FORM
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19m
uild upper body strength with this 20-minute Pilates arm workout using dumbbells + a long band. Designed to tone your shoulders, biceps + triceps while improving posture + mobility, this session is pregnancy + new mum safe. Move at your own pace + modify as needed to feel strong + supported.
Up Next in FORM
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Some lower body love
Get ready to feel the burn with this fun + effective lower body Pilates workout. The small ball is your secret weapon in toning + strengthening those legs, glutes and core. This 30-minute session will leave you feeling fabulous + energised. Grab your ball, roll out your mat + let's sculpt that lo...
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FORM 19 / that full body love
You'll need a small ball + long band
Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.
Join Denise for a slow, burny class that will have you feeling it all over!
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FORM 18 / full body standing series
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over b...
