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Watch this video and more on The Pilates House Library

Watch this video and more on The Pilates House Library

Niggly Wrists

LET'S GET STARTED • 2m 4s

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    Struggling with your plank? Here are some tips to get you set up for the perfect plank. Practice makes perfect, friends, so keep at it + you'll have it in no time!

    Reminder: you shouldn't feel pain in your back with this. The knees are always a great option to start with, moving to your feet as ...