Welcome to The Pilates House Library!
Start here, to get you set up for success while practicing Pilates online. Come back to these often, practice them when you can (throughout your class is the best time!) + don't be put off if you don't get them right away - it all takes a little time + pract...

The most common complaint has got to be sore wrists! Try these tips to help you with those niggly, sore wrists! We do have to preface this with... sometimes you just gotta push through... you'll thank us later!

Struggling with your plank? Here are some tips to get you set up for the perfect plank. Practice makes perfect, friends, so keep at it + you'll have it in no time!

Reminder: you shouldn't feel pain in your back with this. The knees are always a great option to start with, moving to your feet as ...