SLOW 8 / upper body mama
NEW ADDITIONS
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13m
No equipment needed, perfect for all stages of pregnancy!
Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
Up Next in NEW ADDITIONS
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FORM 16 / inner thigh love
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...
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SLOW 7 / hip release
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
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PUSH 3 / squat killer
You'll need: nothing but a loop band would add some more fire!
Pregnancy safe!
Squat killer, is just that; death by a variety of squats! Perfect for after a walk or run, or before or after one of my other workouts. Thank me later!
