uild upper body strength with this 20-minute Pilates arm workout using dumbbells + a long band. Designed to tone your shoulders, biceps + triceps while improving posture + mobility, this session is pregnancy + new mum safe. Move at your own pace + modify as needed to feel strong + supported.

Get ready to feel the burn with this fun + effective lower body Pilates workout. The small ball is your secret weapon in toning + strengthening those legs, glutes and core. This 30-minute session will leave you feeling fabulous + energised. Grab your ball, roll out your mat + let's sculpt that lo...

For girls + guys, this series is for anyone who's time-poor!

Apologies for the filming on this one - I hadn't quite realised it had the bottom bit off!

Day two of THE RESET CHALLENGE is about that butt with these back-to-basics moves!

Welcome to day one of THE RESET CHALLENGE! Today’s a full body, equipment-free workout. We’re taking it back to basics to build a strong foundation to get us through the next two weeks!

We're working that upper body today, focusing on arms, back + posture!

Kicking off with some basic Pilates principles to get you feeling it in all the right places, this core workout will get you working the lower, middle + upper abs, for an all-over ab burn.

A stretchy little number, because we don't have to go 100 to reset.
Breaking up your challenge with some feel-good stretchy moves. Add these in whenever your body needs some love.

A full body burn to finish your first week of the Challenge off strong!
Lots of variations given, take what ever feels good for you today!

Short, sharp, sweet — the inner thigh burn you’ll love to hate! It’ll be over before you know, the perfect kinda workout, right?!

You'll need a small ball + long band

Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.

Join Denise for a slow, burny class that will have you feeling it all over!

You'll need a long band, but you could also try this with a skipping rope or dressing gown tie (long band is best).

Safe for early pregnancy + if you feel okay being on your back.

A gentle SLOW flow with Denise to get that body moving (even if you don't think you're in the mood for it!). Enjoy...

You'll need ankle weights, small ball, + a loop band
Not pregnancy safe, make sure you have sign-off if you're postpartum as there is some spicy ab work!

An all-over body burn, using some of our favourite pieces of equipment!

You'll need a small ball or you can use a little towel folded up - but no worries if you can't get hold of anything!

Not pregnancy safe, sorry!

Join Denise for a shoulder + core burn with PLANK PUSH 2.0; a short class that will get the heart rate up, + that you can do without excuses, because, ...

You'll need a ball, but if you don't have one a small towel folded up or cushion will be useful for some of the moves

Not preggy safe. Please get sign-off if you're postpartum + getting back into movement.

BALL BURN, focusing on your whole body while adding a little instability with the ball!

You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance

Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!

A series of moves that will get that all-over b...

You'll need nothing! This is equipment free.

Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!

Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...

You'll need nothing! This is equipment free!

Not safe for preggy mamas. If you're postpartum, please make sure you've been given the all-clear to resume exercise before doing this class.

Push yourself with this Plank Push workout - 45s on, 15 off, 5 styles of planks! Perfect if you only have ...

You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout

Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.

This full body workout will have...

You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!

Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!

No equipment needed, perfect for all stages of pregnancy!

Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

No equipment needed, perfect for all stages of pregnancy!

Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)

Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...