FORM 18 / full body standing series
NEW ADDITIONS
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28m
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over body Pilates burn - all while never hitting the floor!
Up Next in NEW ADDITIONS
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FORM 17 / sizzling sides
You'll need nothing! This is equipment free.
Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!
Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...
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PUSH 4 / core + shoulders plank series
You'll need nothing! This is equipment free!
Not safe for preggy mamas. If you're postpartum, please make sure you've been given the all-clear to resume exercise before doing this class.
Push yourself with this Plank Push workout - 45s on, 15 off, 5 styles of planks! Perfect if you only have ...
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BURN 19 / full body circle of death
You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout
Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.
This full body workout will have...
